{
    "dataset": {
        "title": "食事ダイエットで一番効果を感じた方法は?",
        "description": "効果実感のあった手法。",
        "category": [
            "健康・からだ",
            "ダイエット",
            "食事ダイエット"
        ],
        "url": "https:\/\/koe.tsuyoshikashiwazaki.jp\/health\/diet\/diet-food\/diet-food-effective-method\/",
        "mode": "trusted_only",
        "generated_at": "2026-06-27T09:21:40+09:00",
        "questions": [
            {
                "question": "食事ダイエットで一番効果を感じた方法は?",
                "answer_type": "single",
                "respondents": 0,
                "total_votes": 0,
                "results": [
                    {
                        "option": "糖質制限・ロカボ",
                        "votes": 0,
                        "percent": 0
                    },
                    {
                        "option": "カロリー計算・記録(レコーディング)",
                        "votes": 0,
                        "percent": 0
                    },
                    {
                        "option": "16時間断食などの時間制限",
                        "votes": 0,
                        "percent": 0
                    },
                    {
                        "option": "間食・お菓子をやめる",
                        "votes": 0,
                        "percent": 0
                    },
                    {
                        "option": "高たんぱく・PFCバランス重視",
                        "votes": 0,
                        "percent": 0
                    },
                    {
                        "option": "置き換えダイエット",
                        "votes": 0,
                        "percent": 0
                    }
                ]
            }
        ]
    }
}