{
    "dataset": {
        "title": "質の良い睡眠のために実践していることは？",
        "description": "睡眠改善の習慣を複数回答で。",
        "category": [
            "健康・からだ",
            "睡眠",
            "睡眠の質"
        ],
        "url": "https:\/\/koe.tsuyoshikashiwazaki.jp\/health\/sleep\/sleep-quality\/sleep-quality-habits\/",
        "mode": "all",
        "generated_at": "2026-06-27T09:18:48+09:00",
        "questions": [
            {
                "question": "質の良い睡眠のために実践していることは？",
                "answer_type": "multiple",
                "respondents": 10,
                "total_votes": 10,
                "results": [
                    {
                        "option": "寝る前のスマホを控える",
                        "votes": 1,
                        "percent": 10
                    },
                    {
                        "option": "入浴で体を温める",
                        "votes": 1,
                        "percent": 10
                    },
                    {
                        "option": "カフェインを夕方以降控える",
                        "votes": 5,
                        "percent": 50
                    },
                    {
                        "option": "起床時間を一定にする",
                        "votes": 0,
                        "percent": 0
                    },
                    {
                        "option": "運動する",
                        "votes": 3,
                        "percent": 30
                    },
                    {
                        "option": "特に何もしていない",
                        "votes": 0,
                        "percent": 0
                    }
                ]
            }
        ]
    }
}